fitness tips and tricks

The 15 benefits of exercise that are worth knowing!  How much exercise is beneficial and ultimately, what is the best type?  Exercise is commonly accepted and scientifically proven to have a positive effect on both our physical and mental health, while also having a preventive and / or therapeutic effect on chronic diseases of the human body.  The most important benefits of exercise are the following:  1)Immune system shielding.  Aerobic exercise strengthens the body's defenses against microbial and mainly viral infections. 2) Improving heart function. The contribution of aerobic exercise to both preventing and treating cardiovascular disease is very important.  3)Improved aerobic capacity and lung function.  Aerobic exercise improves maximum oxygen uptake. 4) Maintaining and reducing body weight.  Improving BMI (Body Mass Index) with regular exercise and especially with resistance exercise and aerobic exercise helps prevent and treat a variety of conditions such as cardiovascular,

5 Ways to Improve Mental Health  Over the past few years, it has become apparent to neuroscientists that you can actually create new neurons and create new neural connections that begin in your early 20s and progress well into your old age.  As the old areas of the brain begin to peel, you can eventually strengthen your brain and improve your overall mental health.  But, how can you improve brain health?  In the following article, we will discuss 5 ways you can improve your brain health and improve your well-being. 1) Eat a healthy diet  You have what you eat, or at least, your brain can be affected by the types of foods.  Eating junk food can have a profound effect on your brain health because trans fats and saturated fats, frequently found in foods, can negatively alter brain synapses.  Synapses connect to brain neurons and are fundamental to memory and learning.  However, a balanced diet containing omega-3 enzyme X phytides found in salmon, walnuts and kiwi can prom

Four Misconceptions About Weight Loss There are many weight loss tips.  Because of the desire to take care of ourselves, we cannot distinguish between right and wrong information and that is why we adopt eating habits that are of no use.  To avoid such misinformation, we are sharing here five misconceptions that many people believe to be true.  1- The only way to lose weight is to exercise hard regularly  This is completely wrong.  Weight loss will be followed by fatigue and constant tiredness.  That means being more active.  According to the UK's National Health Service (NHS), an average adult needs at least 150 minutes of physical activity a week.  This activity can be brisk walking or cycling.  In short, you burn more calories than you eat.  Also read  Is vegetarianism good for you?  The five foods of the future are useful for both man and earth  Eating only vegetables can increase the chances of stroke    2 - Avoid carbohyd

10 common health and fitness myths    I talked about a lot of "myths" before, and on the well-known shape website in the United States, I talked about 10 common health and fitness myths. Many of these myths still believe deeply, and the market is also used as hype marketing  For example, the more sweating, the better the exercise effect; sweating has a good effect on detoxification; gluten-free foods make you healthier and slimmer. Let's take a look at these common myths.  ■ How much water should I drink in a day?  "Do people drink one gallon (about 3.8 liters) of water a day?"  In fact, there is no right answer to how much water a person has to drink a day.  It depends on the activities in your daily life, such as your lifestyle, health status, whether you are pregnant, or breastfeeding period.  But we will hear the expert's suggestion that it is recommended to drink 8 glasses of water (2000cc) a day.  But in fact, your body may need more

Healthy living | What kind of experience is it to stick to 300 days of fitness? I don't like sitting and talking, I like to test the truth with practice.  I have heard a sentence before: "People who insist on fitness are the most terrible". Facts have proved that this sentence really makes sense.  However, I insist on the original intention of fitness, not really to verify the authenticity of this sentence, but another reason ...  An incident happened in early 2016 that changed some of my views on physical exercise.  In the physical examination of the unit in March, I always found mild fatty liver because of the normal indicators.  Looking at the medical examination report, I, who pride myself as a sports expert, have long been unable to believe that this kind of thing will happen to myself.  Before the Spring Festival in 2016, due to my personal reasons, I had a small illness, and my mood was not stable.  In addition to not paying attention to diet,