Perfect reasonable diet
What do you eat for the early autumn diet? A reasonable diet can help you make a perfect transition from summer to Autumn The high temperature of summer and summer has gradually gone, and the irritability in summer will also calm down as the temperature drops. The cool autumn breeze brings a pleasant autumn scenery. While enjoying the scenery, one must not ignore the healthy diet this season. A reasonable diet can smoothly help your baby complete the hot and cold alternation of summer and winter. The nutritional principles of children's diet in autumn are: eat less spicy and more sour, that is, reduce the consumption of spicy foods, such as onions, ginger, garlic, etc.; eat more sour fruits and vegetables. The autumn diet is completely different from the spring and summer diet, which is based on nourishing the body's Yin Qi. The diet focuses on nourishing yin and moisturizing dryness and reclaiming yang. Food and drink advice Cold and cool diet Watermelon, cantaloupe