Misconception abouth wieght loss

Four Misconceptions About Weight Loss

There are many weight loss tips.  Because of the desire to take care of ourselves, we cannot distinguish between right and wrong information and that is why we adopt eating habits that are of no use.

 To avoid such misinformation, we are sharing here five misconceptions that many people believe to be true.

 1- The only way to lose weight is to exercise hard regularly

 This is completely wrong.  Weight loss will be followed by fatigue and constant tiredness.

 That means being more active.

 According to the UK's National Health Service (NHS), an average adult needs at least 150 minutes of physical activity a week.  This activity can be brisk walking or cycling.

 In short, you burn more calories than you eat.

 Also read

 Is vegetarianism good for you?

 The five foods of the future are useful for both man and earth

 Eating only vegetables can increase the chances of stroke

 

 2 - Avoid carbohydrates to lose weight

 Low carb foods were very popular in the 1990's and 2000's but now most people don't like them.

 But if they are included in the right amount of balanced diet, they do not cause weight gain unless you add butter and cream.

 It is always better to eat carbohydrates like cereals and double bread made from brown rice or rye.

 And when eating potatoes, try not to peel them so that the amount of fiber in your diet is maintained.

 3 - Certain foods help burn fat and increase your digestion

 The use of grapes, red pepper or vinegar in some diet foods is recommended as they eliminate fats and may be helpful in weight loss.

 According to the Mayo Clinic (an American non-profit organization dedicated to clinical practice, education and research) no food burns your fat, yes it does make you lose weight or speed up your digestion  And eventually your weight is affected.



 And the weight that is lost by using such restrictions and these things increases again as soon as you give it all up.

 

 4- Not eating snacks between meals can help you lose weight

 Weight loss will be followed by fatigue and constant tiredness.

 Many people need to eat something between meals to maintain energy levels in the body.

 The NHS recommends eating fruits and vegetables better than sugar, salt and fat-rich chips, chocolate and other snacks.



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